At our methadone maintenance klinik many options will be opened for you. After you begin treatment and adjust to taking a daily medication you will set your own goal.
the supermodels gallery
this blog presents photos of supermodels from many countries in the photo session
2011/11/30
Yoga Basics for Everyone
Yoga is an ancient Indian practice that first arrived in the US at the beginning of the 20th century but made its mark in the early 70's.
Yoga, which essential means mental, physical, and spiritual discipline, was practiced to achieve tranquility and enlightenment but has since taken its place in a more gentle approach to physical fitness.
Today yoga is embraced by many people in all walks of life as a way to stretch muscles, strengthen the body and increase concentration and relaxation. There are many types of yoga to choose from based on personal preferences and physical limitations but they generally use the same techniques in a variety of settings.
Why Yoga
The mind-body connection of this eastern-born exercise is a gaining popularity in the western world for its ability to help us find inner control. It has also become a recommended source of activity that provides a gentle approach to increased flexibility and core strength with its gentle poses and non aggressive movements.
Yoga is ideal for any body type and can be a great source of exercise for those where regular aerobic exercise is not an option. From pregnant women to seniors that are less mobile, yoga can be modified and a routine can be adapted for any physical restriction with great results.
All yoga poses require balance, and concentration is the primary focus when it comes to achieving balance. By repeating a series of movements and holding poses, muscles are gently stretched and range of motion is expanded.
By adding structured breathing a rhythm is developed where movement and poses flow from one into one another increasing heart rate without the impact on joints associated with aerobic activity.
Where To Start
Speaking with your primary care physician is the first step when considering yoga and finding a licensed Yogi is vital when it comes to learning this new skill. There are classes available in yoga studios, community's centers, and local fitness clubs for all levels. There are even yoga routines on TV and online that you can follow once you have learned the basic positions.
As a beginner, schedule several sessions with a qualified instructor to learn the proper posture while holding positions and how to modify breathing for best results. Once you master the techniques, you can practice your routine anywhere and at anytime.
Yoga is a strenuous exercise that can get you in shape without the of potential injury from more physical regimes. It offers a terrific workout with the added bonus of achieving a sense of calmness and control.
It has become a way of reducing stress and increasing health and overall wellness with a gentleness that once learned, can be practiced for years no matter what health issues may arise
Yantram Advantages of a Live Receptionist in Virtual Office
A virtual workplace or office permits a small or new start up business to bank a huge sum of money by functioning from house but simultaneously at same time highlighting idea that they are running from a small workplace or office instead of home. A virtual office allows the entrepreneur to put in a professional image to the clients' mind. This further helps in improving the credibility of the business in the customer's prospective. A client generally trusts a business which operates from an office no matter if small but they do not at times trust a business which operates from home.In today's world of breakneck competition, clients demand perfection and nothing short of that. If the customers are not given professional services, they can very well get hold of some other company offering the same service like you are offering. So it is never a customer's lost it is always your lost. Thus, it becomes very imperative that you do not take customers service for granted.To stay way ahead of your competitors each and every incoming call to your virtual office should be answered and handled professionally. Sometimes a trivial factor like a miss call can be very destructive for your business. A phone system with a built in virtual receptionist assurances many benefits for the business group as this system handles all calls the most resourceful manner.A live virtual receptionist picks up every incoming call with specialized sounding salutation messages. This virtual system can be automated to give tailored greeting messages depending on commerce hours, non commerce hours, week-days and public holidays. It can bestow callers with information about the products as well as services. Callers are furthermore given sets of options like dial in by name, dial in by extension and many more. Calls are connected to the suitable extensions depending on the alternative chosen by the caller.
Being Healthy Vegetarian Lifestyle
Vegetarian sure we know what the meaning of the term, so vegetarians are people who do not eat meat, but eat vegetables and plants this is usually done for religious reasons or health. Thus, vegetarians will certainly stay away from foods containing meat, such as curry goat, beef jerky, Pepes fish, or grilled chicken and vegetarians should be sufficient for the protein of nuts, fruits, vegetables that are rich in protein, calcium, and vitamins.Vegetarianism is very beneficial for health because the vegetables or plants can convert radiant energy into chemical energy which can already be directly consumed by the body but are still a few people who do it to make their lives healthier.
Increased mortality from several modern diseases, such as heart disease, clogged arteries, cancer, obesity, hypertension, stress, and high cholesterol, healthy lifestyle with vegetarian is the most appropriate choice to align ourselves with nature, or some form of determination back to nature (back to nature). In fact many of us find that many of us are vegetarians temporary. Which means only temporary vegetarian who occasionally still eat meat, fish and ayam.Di other hand, the awareness for healthy living a lot encourage people to become a pure vegetarian. Deciding to become a vegetarian is not easy especially for those who have never trained at all. Usually what happens is a lot of temptation to return to the original menu. Therefore, if you want to become a vegetarian we must exercise self control or impose a strong discipline for yourself.There are some vegetarian groups. We can choose which group we can apply in everyday life.The following groups of vegetarians:1. Vegetarian vegan (pure vegetarian)2. Lacto vegetarians (consume dairy)3. Lacto-ovo vegetarians (consume milk and milk)4. Pesco vegetarian (consume fish)5. Vegetarian fluctarian (just do not eat the red meat)By following the principles of healthy foods that have been selected, that is vegetarian, we can get the best of health, because it can prevent disease and improve strength. Because of that, try and discover how our lives enjoyable.The principles of healthy living is actually derived from the ancient tradition of simple living, natural healing, as well as total commitment to preserve and maintain the healthy environment. Vegetarian lifestyle lived by the belief that the way of living, eating and drinking entirely way must be totally integrated into nature. Vegetarian lifestyle will not curb the activity or reduce stamina if followed correctly and proportionately than tiu to become a vegetarian must have a strong stance in a life happier, healthier, and live longer.
Increased mortality from several modern diseases, such as heart disease, clogged arteries, cancer, obesity, hypertension, stress, and high cholesterol, healthy lifestyle with vegetarian is the most appropriate choice to align ourselves with nature, or some form of determination back to nature (back to nature). In fact many of us find that many of us are vegetarians temporary. Which means only temporary vegetarian who occasionally still eat meat, fish and ayam.Di other hand, the awareness for healthy living a lot encourage people to become a pure vegetarian. Deciding to become a vegetarian is not easy especially for those who have never trained at all. Usually what happens is a lot of temptation to return to the original menu. Therefore, if you want to become a vegetarian we must exercise self control or impose a strong discipline for yourself.There are some vegetarian groups. We can choose which group we can apply in everyday life.The following groups of vegetarians:1. Vegetarian vegan (pure vegetarian)2. Lacto vegetarians (consume dairy)3. Lacto-ovo vegetarians (consume milk and milk)4. Pesco vegetarian (consume fish)5. Vegetarian fluctarian (just do not eat the red meat)By following the principles of healthy foods that have been selected, that is vegetarian, we can get the best of health, because it can prevent disease and improve strength. Because of that, try and discover how our lives enjoyable.The principles of healthy living is actually derived from the ancient tradition of simple living, natural healing, as well as total commitment to preserve and maintain the healthy environment. Vegetarian lifestyle lived by the belief that the way of living, eating and drinking entirely way must be totally integrated into nature. Vegetarian lifestyle will not curb the activity or reduce stamina if followed correctly and proportionately than tiu to become a vegetarian must have a strong stance in a life happier, healthier, and live longer.
Dental Health Habits That Affect on human
Without realizing it, sometimes we have some bad habits that can affect oral health in general, nor specific. Eliminating bad habits is not easy, but can be made when intended and had the will to a better direction. Here it is a bad habit:
● SmokingSmoking is one of the most bad habits and can cause long term damage, both to the health of teeth and oral cavity. Smoking can also cause stains on teeth and bad breath. Long-term effects, smoking can increase gum disease and slow the healing process.
● 'Bruxism'The habit of rubbing the teeth between the teeth of the maxilla and mandible, or bruxism, usually occurs unconsciously when stressed. Some people also experience it in his sleep. This habit can make tooth enamel surface becomes thinner, and even cause cracks in the tooth structure, and damage to fillings.
● Chewing food on one sideSome people have a habit of chewing food on one side only. This habit is usually caused by pain or pain on one side of the tooth in particular. This can result in serious problems or abnormalities in the jaw joints.
● Biting hard objectsThis habit is usually a distribution of stress or a lot on his mind. "Victims" bite usually pencils, pens, nails, TV remote, or other hard objects. this can make the surface of the tooth becomes eroded, even cracks in the tooth structure.
● Making the teeth as scissors or a bottle openerEver see a toothpaste ad on TV that show people using teeth to open the bottle cap, tore the packaging of food, cut the label of new clothes? Such heavy duty borne by the improper teeth, because it will damage the structure.
Well, according to some bad habits that can affect our oral health if not addressed. Let's begin to learn to eliminate these habits if you want our teeth healthy and strong for the elderly.
● SmokingSmoking is one of the most bad habits and can cause long term damage, both to the health of teeth and oral cavity. Smoking can also cause stains on teeth and bad breath. Long-term effects, smoking can increase gum disease and slow the healing process.
● 'Bruxism'The habit of rubbing the teeth between the teeth of the maxilla and mandible, or bruxism, usually occurs unconsciously when stressed. Some people also experience it in his sleep. This habit can make tooth enamel surface becomes thinner, and even cause cracks in the tooth structure, and damage to fillings.
● Chewing food on one sideSome people have a habit of chewing food on one side only. This habit is usually caused by pain or pain on one side of the tooth in particular. This can result in serious problems or abnormalities in the jaw joints.
● Biting hard objectsThis habit is usually a distribution of stress or a lot on his mind. "Victims" bite usually pencils, pens, nails, TV remote, or other hard objects. this can make the surface of the tooth becomes eroded, even cracks in the tooth structure.
● Making the teeth as scissors or a bottle openerEver see a toothpaste ad on TV that show people using teeth to open the bottle cap, tore the packaging of food, cut the label of new clothes? Such heavy duty borne by the improper teeth, because it will damage the structure.
Well, according to some bad habits that can affect our oral health if not addressed. Let's begin to learn to eliminate these habits if you want our teeth healthy and strong for the elderly.
Published November 30th, 2011
World Heart Day : Prevent heart disease
In Indonesia, the death rate from heart disease and increased blood vessel with an increasingly younger age of patients because of low public awareness and knowledge about this disease.
In order to commemorate World Heart Day, Heart Foundation Indonesia (YJI) invites the public to raise awareness of the importance of heart health and run a healthy lifestyle that starts from the smallest scope that is family. This goal is in accordance with the global theme of One World, One Home, One Heart (one of the world, one family, a healthy heart) that was carried around the world.
It was delivered by dr. Goddess Andang Joesoef, Chairman of Indonesian Heart Foundation (YJI), in a gathering of journalists ahead of world heart day which falls annually on 29 September, Thursday (15/09/2011).
"Indeed many ways suppress the emergence of cardiovascular disease risk factors, so we asked the public to start a healthy lifestyle habits of the smallest sphere, which is home to ensure a healthy intake of food for themselves and families," he said.
According to the Goddess, Non-Communicable Diseases (PTM) is a major concern because it is known to give a negative impact on the social aspects of the macro economy since the age of sufferers are getting younger.
"By starting healthy habits at home, it is hoped this can be transmitted to the relatives and friends who in turn can suppress the number of people with heart disease at any age," he added.
To facilitate the public to start the habit of "Be Healthy Lifestyles", Heart Foundation Indonesia has the acronym HEALTHY through phases of activity covered by the Healthy Heart Enterprises Panca, namely: Balanced nutrition, Get rid of cigarettes, to face and overcome stress, Monitor blood pressure, exercising regularly.
As is known, the heart and blood vessel disease is responsible for 17.1 million deaths or 29 percent of the total number of deaths each year, based on data from the World Heart Federation (WHF). It makes the heart and blood vessel disease is the leading cause of death are most common.
Prof Dr. Budi Setyanto Sp.JP of the Faculty of Medicine, University of Indonesia said that, as in other countries, people with ill hantung and blood vessels in the country continued to increase to 26.8 percent and getting closer to the disease cause of death. He argues that high death rates from heart disease and blood vessels are more motivated due to low awareness and knowledge society.
"This disease can be prevented by pressing the risk factor is tobacco consumption, unhealthy diet, too much intake of fat, eat less vegetables and fruits, and low physical activity," he said.
In order to commemorate World Heart Day, Heart Foundation Indonesia (YJI) invites the public to raise awareness of the importance of heart health and run a healthy lifestyle that starts from the smallest scope that is family. This goal is in accordance with the global theme of One World, One Home, One Heart (one of the world, one family, a healthy heart) that was carried around the world.
It was delivered by dr. Goddess Andang Joesoef, Chairman of Indonesian Heart Foundation (YJI), in a gathering of journalists ahead of world heart day which falls annually on 29 September, Thursday (15/09/2011).
"Indeed many ways suppress the emergence of cardiovascular disease risk factors, so we asked the public to start a healthy lifestyle habits of the smallest sphere, which is home to ensure a healthy intake of food for themselves and families," he said.
According to the Goddess, Non-Communicable Diseases (PTM) is a major concern because it is known to give a negative impact on the social aspects of the macro economy since the age of sufferers are getting younger.
"By starting healthy habits at home, it is hoped this can be transmitted to the relatives and friends who in turn can suppress the number of people with heart disease at any age," he added.
To facilitate the public to start the habit of "Be Healthy Lifestyles", Heart Foundation Indonesia has the acronym HEALTHY through phases of activity covered by the Healthy Heart Enterprises Panca, namely: Balanced nutrition, Get rid of cigarettes, to face and overcome stress, Monitor blood pressure, exercising regularly.
As is known, the heart and blood vessel disease is responsible for 17.1 million deaths or 29 percent of the total number of deaths each year, based on data from the World Heart Federation (WHF). It makes the heart and blood vessel disease is the leading cause of death are most common.
Prof Dr. Budi Setyanto Sp.JP of the Faculty of Medicine, University of Indonesia said that, as in other countries, people with ill hantung and blood vessels in the country continued to increase to 26.8 percent and getting closer to the disease cause of death. He argues that high death rates from heart disease and blood vessels are more motivated due to low awareness and knowledge society.
"This disease can be prevented by pressing the risk factor is tobacco consumption, unhealthy diet, too much intake of fat, eat less vegetables and fruits, and low physical activity," he said.
Published November 30th, 2011
Online Fraud Prevention and Solution system – Sentropi
The chargeback management system is all about AVS (Address Verification System). The frauds that are committed online are mostly made by the people who have stolen credit cards and with their use, they exploit many things. AVS helps to differentiate between a customer and a scammer. A thief cannot know what the exact address of the card holder is and he would make a mistake by telling the wrong address from where he would get caught.
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